Laurent ZMUDA 15:06 row
3,763
Meters
15:06.6
Time
2:00.4
Pace
248
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 133 |
January 25, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,763 | 2:00.4 | 200 | 989 | 16 | 155 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 159 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 140 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | 162 |
| 15:06.6 | 24 | 2:17.5 | 135 | 763 | 9 | 162 |
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Workout Graph
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