Laurent ZMUDA 21:33 row
4,820
Meters
21:33.1
Time
2:14.1
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 138 |
January 25, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 4,820 | 2:14.1 | 145 | 799 | 22 | 132 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 143 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 18 | 155 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 119 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 108 |
| 21:33.0 | 299 | 2:35.5 | 93 | 620 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.