Laurent ZMUDA 3x15:00/3:00r row
12,071
Meters
45:00.0
Time
1:51.8
Pace
870
Calories
173
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,365 |
| Overall Time | 54:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 144 |
January 23, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,071 | 1:51.8 | 250 | 1161 | 19 | 173 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 18 | 164 |
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1201 | 20 | 177 |
| 15:00.0 | 4,038 | 1:51.4 | 253 | 1170 | 20 | 178 |
| r294 |
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Workout Graph
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