Laurent ZMUDA 20:05 row
5,182
Meters
20:05.2
Time
1:56.2
Pace
354
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 136 |
January 22, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,182 | 1:56.2 | 223 | 1066 | 18 | 157 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 147 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 18 | 158 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 160 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 166 |
| 20:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 164 |
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Workout Graph
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