Laurent ZMUDA 8x1:00/1:00r row
2,503
Meters
8:00.0
Time
1:35.8
Pace
218
Calories
171
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 135 |
January 21, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,503 | 1:35.8 | 397 | 1666 | 32 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 168 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 172 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 170 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 171 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 174 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 173 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 175 |
| r631 |
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Workout Graph
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