Laurent ZMUDA 13:54 row
3,198
Meters
13:54.9
Time
2:10.5
Pace
196
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 140 |
January 21, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,198 | 2:10.5 | 157 | 841 | 22 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 17 | 136 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 145 |
| 13:54.9 | 826 | 2:22.1 | 122 | 718 | 28 | 158 |
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Workout Graph
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