Laurent ZMUDA 10:09 row
2,594
Meters
10:09.9
Time
1:57.5
Pace
175
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 140 |
January 19, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,594 | 1:57.5 | 215 | 1041 | 16 | 156 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 151 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 18 | 159 |
| 10:09.8 | 39 | 2:05.6 | 176 | 907 | 12 | 160 |
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Workout Graph
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