Laurent ZMUDA 3x3:00/1:30r row
3,428
Meters
12:00.0
Time
1:45.0
Pace
265
Calories
171
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,400 |
| Overall Time | 16:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 127 |
January 19, 2025 19:00:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428 | 1:45.0 | 302 | 1340 | 24 | 171 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 25 | 165 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 | 173 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 24 | 175 |
| r972 |
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Workout Graph
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