Laurent ZMUDA 12:56 row
3,063
Meters
12:56.0
Time
2:06.6
Pace
192
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 126 |
January 19, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,063 | 2:06.6 | 172 | 892 | 21 | 137 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 128 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 146 |
| 12:56.0 | 679 | 2:09.6 | 161 | 853 | 23 | 138 |
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Workout Graph
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