Laurent ZMUDA 20:07 row
4,927
Meters
20:07.5
Time
2:02.5
Pace
319
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 134 |
January 17, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,927 | 2:02.5 | 190 | 954 | 15 | 151 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 153 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 156 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 16 | 147 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 16 | 153 |
| 20:07.5 | 22 | 2:50.4 | 71 | 543 | 9 | 149 |
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Workout Graph
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