Laurent ZMUDA v2:00/1:00r...10 row
3,485
Meters
11:40.0
Time
1:40.4
Pace
287
Calories
164
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 21:40.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 135 |
January 17, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 3,485 | 1:40.4 | 346 | 1489 | 32 | 164 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | 166 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 158 | |
| r: 1:00 | 106 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 146 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | 174 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 166 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 154 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 177 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 174 | |
| r: 1:00 | 108 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:10.0 | 314 | 1:51.4 | 253 | 1169 | 30 | 172 | |
| r1,042 |
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Workout Graph
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