Laurent ZMUDA 5x15:00/3:00r row
19,380
Meters
1:15:00.0
Time
1:56.0
Pace
1336
Calories
169
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,811 |
| Overall Time | 1:30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 251 |
January 16, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,380 | 1:56.0 | 224 | 1069 | 18 | 169 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 18 | 164 |
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 18 | 170 |
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 18 | 170 |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 18 | 171 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 19 | 174 |
| r431 |
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Workout Graph
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5 x 15min cad 18 progressif 2:00 à 1:54