Laurent ZMUDA 30:09 row
7,502
Meters
30:09.6
Time
2:00.6
Pace
493
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 138 |
January 14, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,502 | 2:00.6 | 199 | 986 | 16 | 152 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 145 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | 156 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 18 | 162 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 152 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 17 | 150 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 150 |
| 30:09.5 | 27 | 2:55.9 | 64 | 521 | 8 | 155 |
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Workout Graph
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