Laurent ZMUDA v30:00/3:00r...2 row
15,322
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,376 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 138 |
January 13, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,322 | 1:57.4 | 216 | 1042 | 18 | 165 | |
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1052 | 18 | 163 | |
| r: 3:00 | 42 | ||||||
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 18 | 167 | |
| r: 3:00 | 12 | ||||||
| r54 |
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Workout Graph
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2 x 30 min @18