Laurent ZMUDA v1:00/1:00r...8 row
2,268
Meters
7:44.2
Time
1:42.3
Pace
190
Calories
153
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 19:44.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 135 |
January 12, 2025 14:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.2 | 2,268 | 1:42.3 | 327 | 1423 | 34 | 153 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 147 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 152 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 157 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 165 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 168 | |
| r: 5:00 | 46 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 154 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 146 | |
| r: 1:00 | 51 | ||||||
| 0:44.2 | 176 | 2:05.5 | 177 | 908 | 30 | 135 | |
| r454 |
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Workout Graph
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7 x 1'/1' explosion au 8eme