Laurent ZMUDA v10:00/2:02r...7 row
4,396
Meters
16:00.0
Time
1:49.1
Pace
328
Calories
160
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:07.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 143 |
January 12, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1225 | 32 | 160 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 18 | 155 | |
| r: 2:02 | 47 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 154 | |
| r: 1:01 | 104 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 1:01 | 104 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 161 | |
| r: 1:02 | 93 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 164 | |
| r: 1:01 | 86 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 165 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 170 | |
| r: 1:00 | 17 | ||||||
| r516 |
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Workout Graph
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6 x 1'/1'