Laurent ZMUDA v15:00/2:00r...12 row
8,336
Meters
31:02.5
Time
1:51.7
Pace
616
Calories
163
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 53:02.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 136 |
January 05, 2025 14:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.5 | 8,336 | 1:51.7 | 251 | 1163 | 21 | 163 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 18 | 161 | |
| r: 2:00 | 31 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 40 | 161 | |
| r: 2:00 | 140 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 42 | 165 | |
| r: 2:00 | 156 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | 162 | |
| r: 2:00 | 297 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | 166 | |
| r: 2:00 | 274 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | 166 | |
| r: 2:00 | 258 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | 166 | |
| r: 2:00 | 286 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | 169 | |
| r: 2:00 | 190 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | 170 | |
| r: 2:00 | 310 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 40 | 170 | |
| r: 2:00 | 40 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 43 | 167 | |
| r: 2:00 | 23 | ||||||
| 10:04.6 | 2,488 | 2:01.5 | 195 | 971 | 17 | 165 | |
| r2,005 |
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Workout Graph
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15' B1 + 10x 200m + 10' B1