Laurent ZMUDA 4x5:00/2:00r row
5,589
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
176
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 137 |
January 04, 2025 19:09:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,589 | 1:47.3 | 283 | 1273 | 22 | 176 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 22 | 168 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 22 | 176 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 22 | 180 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 22 | 183 |
| r795 |
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Workout Graph
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4 x 5min @22 @ 1:46