Laurent ZMUDA 30:05 row
7,575
Meters
30:05.2
Time
1:59.1
Pace
505
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 140 |
January 03, 2025 18:18:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,575 | 1:59.1 | 207 | 1012 | 17 | 152 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 17 | 141 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 150 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 153 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 150 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 153 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 166 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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