Laurent ZMUDA 20:06 row
5,075
Meters
20:06.1
Time
1:58.8
Pace
338
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 139 |
January 02, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,075 | 1:58.8 | 209 | 1017 | 18 | 152 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 144 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 18 | 158 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 149 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 158 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 158 |
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Workout Graph
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