Laurent ZMUDA 3x15:00/3:00r row
11,566
Meters
45:00.0
Time
1:56.7
Pace
791
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,660 |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 139 |
December 31, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,566 | 1:56.7 | 220 | 1057 | 18 | 167 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 18 | 163 |
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 18 | 169 |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 18 | 169 |
| r94 |
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Workout Graph
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