Laurent ZMUDA 21:16 row
5,139
Meters
21:16.0
Time
2:04.1
Pace
327
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 115 |
December 30, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,139 | 2:04.1 | 183 | 929 | 16 | 150 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 155 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 152 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 16 | 144 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 16 | 151 |
| 21:16.0 | 297 | 2:07.9 | 167 | 875 | 14 | 152 |
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Workout Graph
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