Laurent ZMUDA v30:00/3:00r...2 row
14,407
Meters
1:00:00.0
Time
2:04.9
Pace
921
Calories
157
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,414 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 139 |
December 29, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407 | 2:04.9 | 179 | 917 | 17 | 157 | |
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 17 | 156 | |
| r: 3:00 | 7 | ||||||
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 17 | 158 | |
| r7 |
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