Laurent ZMUDA 16:44 row
4,085
Meters
16:44.0
Time
2:02.8
Pace
263
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 151 |
December 28, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,085 | 2:02.8 | 189 | 949 | 17 | 150 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 143 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 150 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 155 |
| 16:44.0 | 408 | 2:07.4 | 169 | 881 | 17 | 152 |
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Workout Graph
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