Laurent ZMUDA 15:05 row
3,397
Meters
15:05.7
Time
2:13.3
Pace
204
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 141 |
December 28, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,397 | 2:13.3 | 148 | 808 | 24 | 141 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 146 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 130 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 147 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 147 |
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Workout Graph
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