Laurent ZMUDA v1:00/1:00r...14 row
4,347
Meters
13:52.6
Time
1:35.7
Pace
380
Calories
168
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 31:52.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 142 |
December 15, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 4,347 | 1:35.7 | 398 | 1671 | 32 | 168 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 154 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 161 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 166 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 168 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 169 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 172 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 174 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 170 | |
| r: 5:00 | 77 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 162 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 169 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 171 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 175 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 175 | |
| r: 1:00 | 30 | ||||||
| 0:52.6 | 262 | 1:40.3 | 346 | 1490 | 30 | 172 | |
| r1,044 |
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Workout Graph
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14 x 1' / 1'