Laurent ZMUDA 15:04 row
3,838
Meters
15:04.6
Time
1:57.8
Pace
258
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 142 |
December 15, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,838 | 1:57.8 | 214 | 1035 | 17 | 152 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 146 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 17 | 152 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 17 | 160 |
| 15:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 160 |
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Workout Graph
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