Laurent ZMUDA 20x1:00/0:05r row
5,172
Meters
20:00.0
Time
1:56.0
Pace
349
Calories
163
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,475 |
| Overall Time | 21:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 234 |
December 12, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 18 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 17 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 160 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 164 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 171 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 172 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 171 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 172 |
| r303 |
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Workout Graph
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10x (1' df240 + 1' df110) @cad18