Laurent ZMUDA 15:09 row
3,936
Meters
15:09.3
Time
1:55.5
Pace
272
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 14 |
| Stroke Count | 260 |
| Drag Factor | 143 |
December 12, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,936 | 1:55.5 | 227 | 1081 | 14 | 160 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 17 | 149 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 17 | 157 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 18 | 168 |
| 15:09.2 | 36 | 2:07.7 | 168 | 877 | 6 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.