Laurent ZMUDA 2x5000m/3:00r row
10,000
Meters
40:06.5
Time
2:00.3
Pace
662
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 46:06.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 16 |
| Stroke Count | 693 |
| Drag Factor | 141 |
December 11, 2024 19:34:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,000 | 2:00.3 | 201 | 991 | 16 | 157 |
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 17 | 155 |
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 17 | 159 |
| r40 |
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Workout Graph
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