Laurent ZMUDA 10:06 row
2,619
Meters
10:06.5
Time
1:55.7
Pace
180
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 14 |
| Stroke Count | 169 |
| Drag Factor | 137 |
December 10, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,619 | 1:55.7 | 225 | 1075 | 14 | 157 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 152 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 16 | 160 |
| 10:06.5 | 25 | 2:10.0 | 159 | 848 | 9 | 160 |
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