Laurent ZMUDA v30:00/3:00r...2 row
15,548
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
169
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,579 |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 136 |
December 09, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,548 | 1:55.7 | 226 | 1076 | 18 | 169 | |
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 18 | 168 | |
| r: 3:00 | 31 | ||||||
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 18 | 170 | |
| r31 |
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Workout Graph
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2x30'