Laurent ZMUDA 30:07 row
7,505
Meters
30:07.2
Time
2:00.3
Pace
494
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 132 |
December 07, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,505 | 2:00.3 | 201 | 990 | 16 | 161 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 17 | 162 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 17 | 167 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 17 | 159 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 166 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 154 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 17 | 161 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 10 | 162 |
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Workout Graph
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