Laurent ZMUDA 20:04 row
5,168
Meters
20:04.7
Time
1:56.5
Pace
353
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 137 |
December 06, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,168 | 1:56.5 | 221 | 1060 | 18 | 160 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 17 | 154 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 17 | 163 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 153 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | 171 |
| 20:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 171 |
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Workout Graph
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