Laurent ZMUDA 20:08 row
4,889
Meters
20:08.1
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 133 |
December 05, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,889 | 2:03.5 | 186 | 938 | 19 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 10 |
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Workout Graph
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