Laurent ZMUDA v10:00/3:00r...3 row
5,135
Meters
20:17.2
Time
1:58.5
Pace
346
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 26:17.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 141 |
November 28, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,135 | 1:58.5 | 210 | 1023 | 26 | 146 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 17 | 146 | |
| r: 3:00 | 63 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 16 | 152 | |
| r: 3:00 | 23 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 141 | |
| r86 |
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Workout Graph
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