Laurent ZMUDA 30:45 row
7,836
Meters
30:45.8
Time
1:57.7
Pace
530
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 141 |
November 27, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,836 | 1:57.7 | 214 | 1037 | 19 | 152 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 135 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 145 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 150 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 154 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 157 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 161 |
| 30:45.7 | 224 | 1:42.0 | 330 | 1434 | 27 | 168 |
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Workout Graph
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30 min avec 10 coups toutes les 5 minutes