Laurent ZMUDA v5:00/2:00r...2 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
170
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 14:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 136 |
November 26, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 20 | 170 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 20 | 167 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 21 | 174 | |
| r: 2:00 | 18 | ||||||
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 5min - @ 20/21 @ 1:48 et 1:47