Laurent ZMUDA v15:00/2:00r...5 row
8,123
Meters
30:52.1
Time
1:54.0
Pace
575
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 36:52.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 160 |
November 25, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 8,123 | 1:54.0 | 236 | 1112 | 37 | |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 18 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 18 | |
| r: 2:00 | 15 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 1:00 | 111 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 1:00 | 105 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | |
| r255 |
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