Laurent ZMUDA v15:00/3:00r...3 row
12,028
Meters
45:00.0
Time
1:52.2
Pace
863
Calories
172
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 51:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 148 |
November 21, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,028 | 1:52.2 | 248 | 1151 | 19 | 172 | |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 18 | 168 | |
| r: 3:00 | 62 | ||||||
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 20 | 174 | |
| r: 3:00 | 75 | ||||||
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 20 | 174 | |
| r137 |
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Workout Graph
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