Laurent ZMUDA v3:00/1:30r...5 row
3,856
Meters
13:24.7
Time
1:44.3
Pace
302
Calories
173
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,564 |
| Overall Time | 20:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 137 |
November 17, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,856 | 1:44.3 | 308 | 1360 | 23 | 173 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | 169 | |
| r: 1:30 | 257 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 25 | 174 | |
| r: 1:30 | 204 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | 176 | |
| r: 1:30 | 124 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 23 | 178 | |
| r: 1:30 | 123 | ||||||
| 1:24.7 | 393 | 1:47.7 | 280 | 1262 | 22 | 170 | |
| r708 |
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Workout Graph
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