Laurent ZMUDA v1:00/1:00r...5 row
1,554
Meters
5:00.0
Time
1:36.5
Pace
133
Calories
166
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 133 |
November 10, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,554 | 1:36.5 | 389 | 1639 | 34 | 166 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 157 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 168 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 168 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 173 | |
| r: 1:00 | 17 | ||||||
| r313 |
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Workout Graph
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