Laurent ZMUDA v1:00/1:00r...10 row
3,146
Meters
10:00.0
Time
1:35.3
Pace
276
Calories
171
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 132 |
November 10, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,146 | 1:35.3 | 404 | 1689 | 34 | 171 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 155 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 166 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 170 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 173 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 174 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 179 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 180 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 176 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 176 | |
| r: 1:00 | 14 | ||||||
| r824 |
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Workout Graph
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