Laurent ZMUDA v3:00/1:30r...5 row
4,335
Meters
15:00.0
Time
1:43.8
Pace
342
Calories
178
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,973 |
| Overall Time | 22:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 133 |
October 17, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,335 | 1:43.8 | 313 | 1376 | 26 | 178 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 27 | 170 | |
| r: 1:30 | 209 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | 176 | |
| r: 1:30 | 183 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | 180 | |
| r: 1:30 | 68 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | 182 | |
| r: 1:30 | 167 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | 182 | |
| r: 1:30 | 11 | ||||||
| r638 |
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Workout Graph
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5 x 3min