Laurent ZMUDA v500m/2:00r...2 row
1,012
Meters
3:35.4
Time
1:46.4
Pace
82
Calories
171
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 7:35.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 116 |
August 13, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.4 | 1,012 | 1:46.4 | 290 | 1299 | 33 | 171 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | 171 | |
| r: 2:00 | 25 | ||||||
| 1:57.0 | 512 | 1:54.2 | 235 | 1107 | 31 | 171 | |
| r25 |
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Workout Graph
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