Laurent ZMUDA v1:00/1:00r...3 row
1,122
Meters
3:40.7
Time
1:38.3
Pace
96
Calories
166
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:10.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 123 |
August 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.7 | 1,122 | 1:38.3 | 368 | 1566 | 33 | 166 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 34 | 174 | |
| r: 1:30 | 161 | ||||||
| 1:10.7 | 333 | 1:46.1 | 293 | 1306 | 30 | 168 | |
| r257 |
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Workout Graph
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