Laurent ZMUDA 1000m row
1,000
Meters
3:16.0
Time
1:38.0
Pace
83
Calories
168
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 119 |
June 23, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 35 | 168 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 39 | 155 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1650 | 37 | 172 |
| 0:39.1 | 600 | 1:37.7 | 375 | 1589 | 35 | 173 |
| 0:39.9 | 800 | 1:39.7 | 353 | 1513 | 33 | 172 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 35 | 170 |
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Workout Graph
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