Laurent ZMUDA 15:15 row
3,775
Meters
15:15.5
Time
2:01.2
Pace
246
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 129 |
June 20, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,775 | 2:01.2 | 196 | 975 | 16 | 150 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 17 | 146 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 150 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 153 |
| 15:15.5 | 60 | 2:09.1 | 162 | 858 | 12 | 154 |
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Workout Graph
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