Laurent ZMUDA v15:00/2:00r...6 row
8,716
Meters
32:59.8
Time
1:53.5
Pace
625
Calories
166
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 44:59.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 124 |
June 16, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.8 | 8,716 | 1:53.5 | 239 | 1122 | 33 | 166 | |
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 18 | 158 | |
| r: 2:00 | 94 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 42 | 168 | |
| r: 2:00 | 154 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 42 | 169 | |
| r: 2:00 | 238 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 41 | 169 | |
| r: 2:00 | 85 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 42 | 168 | |
| r: 2:00 | 32 | ||||||
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 18 | 164 | |
| r: 2:00 | 20 | ||||||
| r623 |
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Workout Graph
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