Laurent ZMUDA 22:02 row
5,073
Meters
22:02.2
Time
2:10.3
Pace
308
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 109 |
June 15, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,073 | 2:10.3 | 158 | 844 | 17 | 140 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 143 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 17 | 141 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 141 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | 139 |
| 22:02.2 | 475 | 2:08.6 | 164 | 865 | 17 | 140 |
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Workout Graph
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